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KELLY OSBOURNE's
WEIGHT LOSS DIET |
I think everyone who has watched The Osbournes had a shock when seeing just how much weight has the rebel Kelly Osbourne lost. She seems a lot more careful about her image and losing weight might have been one of the first things on her list in order to clean up.
She says in an interview to In Touch Magazine "I think I’m around 135 pounds (61.36 kg and she’s 5′3″ - 1.61m ] [...] All these people worry, ‘Oh, I have to be under 100 pounds,’ but everyone has a different shape."
Less soda
One of the greatest things she discovered or was taught was to get rid of sodas or at least try to drink as less as possible. The reason is that sodas contain lots of calories which show up as inches everywhere on your body because a soda does not fill you and you still feel the need to eat. So, try to get rid of that extra amount of calories you take in with sodas.
Ditch convenience food
Fast preparing food is the worse because it's mostly artificial and artificial ingredients do not provide energy to the body and get stuck in your system as fat cells.
“Get rid of your microwave!", says ex-chubby Osbourne.
Keep a positive attitude
Although many will say it's hard to diet and keep a positive attitude, you will find it is a lot easier to juggle food around and be careful about what you put in your mouth. Try to keep yourself occupied most of the time, so you don't have to think about food.
Fresh food
Ever since she's given up the pre-cooked food, fresh food has been her choice and it really shown great results as we can very well see.
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