DO MEN BURN MORE FAT THAN WOMEN?

The way the male body is constructed is different than a woman's and it can be easily observed on the surface, but this is not the only difference. It goes deeper into DNA and hormones and they are responsible with the balance between muscle and fat, the shape of our bodies, the size of the bones and more, depending on the body's needs. In men, the male hormone - testosterone - determines the muscle mass, which balances the metabolism, determines the size of the bones, hair growth and voice. It is well known that the more muscle mass, the easier to lose weight due to higher internal burns and energy consumption of the body.

Man and woman training side by side will show different results and recent studies show that women tend to gain weight easier and have a hard time losing it through exercise. It is a hard time for men already - all that working out to lose weight, so imagine what our ladies have to go through to get the same results as men.

Moreover, this modern obsession with being very thin made women turn to extreme measures, as reaching that thin body takes a lot of effort and sacrifice. Therefore, they go through repeated diets and more and more severe, a measure that makes it harder and harder to lose weight as the body tries to hold on stronger to energy reserves (fat). We have now a body that hangs on to fat and a lady that fights it by taking appropriate measures, which are almost every time more dangerous to their health.

Recent studies showed women that lost weight by training 4 hours a week and eating healthier food feeling much better, even though they lost only a few pounds. Keep in mind that gaining weight takes time, so the process of weight loss should be a slow process as well for many reasons, the main one being your overall health after the weight loss program has ended. It takes patience, but the results never fail to occur if you just go slow. It's far too risky to try a fast weight loss approach mainly for avoiding damaging your body, but also because your body tends to gain weight faster after a sudden drop in weight.

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