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BEYONCE's
WEIGHT LOSS PLAN


The lemonade diet, also known as The Master Cleanser - you'll see why -, is not a very popular diet, but after the press found out about Beyonce's choice, it gained a lot of attention. The main purpose of the diet is to detox and help lose weight, but it actually does the exact opposite of what intended.

Beyonce Beyonce had to lose 20 lbs in two weeks to get ready for the role of Dina in Dreamgirls. It was the last option her nutritionist would have suggested, but because of the dramatic results in such short time, they've settled for this one. It didn't turn out to be one of the easiest things to do, because, as she says, "I really love eating" and seeing people around the set eating Krispy Kremes was tough and often she was cranky.

The downside of this diet is that going into this starvation mode, the body consumes not only fat cells, but muscle cells as energy source. Your body is, thus, forced to get whatever it can get and store. That's why, after you finally get out of a diet like this, you'll immediately gain back
the weight you lost. Your body is in a crisis, red code, full alert, whatever you want to call it and it needs supply for other tough days. Beyonce: “As soon as it was over, I gained the weight back.”

The dangers of the Master Cleanser

By consuming all the glutathione the liver has stored, you get rid of your natural antioxidant in your body that acts like a detoxifyer. Not only that, but the acidity produced by the lemons will cause acidosis in your body and the longer the diet, the longer and stronger effect.

The Master Cleanser causes vomiting and diarrhea because of the small amount of nutrients you put in your body, along with the diziness and weakness produced by hunger. This diet weakens your whole immune system because you do not supply your body with energy and nutrients needed to produce antibodies.


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